Gut-Brain Axis Posts
The gut-brain axis plays an important part in our overall health both physical and mental health.
Jan. 19, 2024
Taking Things Personally: How to Reframe Your Perspective
Understanding the Impact of Personalising Experiences IntroductionIn a world where emotions can often overpower rational thinking, it's essential to consider how we respond to various events and circumstances. In this podcast episode, Aidan Noone d…
July 20, 2023
Mastering Your Sleep: Understanding Your Ultradian Rhythms
Mastering Your Sleep: Understanding Your Ultradian Rhythms Because You're not probably aware of the importance that Ultradian rhythms play in your health and well-being, YOU are likely not getting good restful rejuvenating sleep. Keep liste…
July 15, 2023
Can YOUR Gut Health Affect YOUR Mental Health?
Can YOUR Gut Health Affect YOUR Mental Health? The gut-brain connection reminds us that our bodies and minds are intimately intertwined. There probably was never a more truer statement than what I've just stated. There is indeed a very stron…
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