Episodes
Session 93 - How Could Past Events Affect You Today?
Did YOU know that past Events shape our emotions and behaviours. Traumatic events can lead to being stuck in the past and experiencing negative emotions and reliving them every day. Have you ever heard of the profound impact...
Session 92 - How to Use the Power of YOUR Mind for YOUR Success, Now!
Here's how YOU can use the power of Your mind to overcome many negative feelings and beliefs you may have. Your mind holds power to initiate change right now. And rightfully you ask me : How do I do that. …
Session 91 - The Easy Way I Know of to Overcome Obstacles and Help YO…
Aidan Noone [00:00:00]: Hello. Do you want to know the easiest way I know of to overcome obstacles without feeling overwhelmed and defeated and without spending years in therapy. Well, keep watching and listening. Just think ...
Session 90 - Relaxation and Well Being for YOU
This recording is hypnotic in nature and YOU DO NOT listen to this whilst driving or operating machinery or anywhere your undivided attention is required. Listen only whilst it is safe to do so in a quiet and private personal...
Session 89 - The Lighthouse in the Storm
This is a therapeutic Metaphor and there is deliberately no transcript included. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aidan-noone0/message
Session 88 - When is the Problem not the Problem?
Speaker A [00:00:00]: I have a question for you. When is the problem, not the problem? Paul Watzlawick, excuse the pronunciation, a renowned psychologist and philosopher, once shared a profound insight that reshapes how we th...
Session 87 - Do YOU Take Things Personally?
Full transcript NOT Available due to space Restrictions imposed by Anchor/SpotifyApologies. Hello again, and thanks for being with me here today. So no matter where you are or maybe you're alone, maybe you're with somebody, m...
Session 86 - IBS Stress & Anxiety
IBS is characterized by symptoms like abdominal pain, bloating, constipation, and diarrhea, which are often unpredictable. This unpredictability can lead to a constant state of worry about when and where symptoms might occur,...
Session 85 - Ever Dreamt of a Life Without The 'Where's The Bathroom?…
Ever dreamt of a life without the 'where's the bathroom?' panic? Please stay to the end of this short recording to help you. I have a very special FREE gift for you, to Help YOU. It's completely FREE and yours …
Session 84 - A Chain-Saw and IBS - A Wake-Up Call
How a Chain Saw accident opened my mind. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aidan-noone0/message
Session 83 - FREE IBS Ebook and FREE Therapy -
This is a time-limited offer and Terms and conditions apply I was reminded of something recently when a client of mine who presented with the pain and discomfort of irritable bowel. The not being able to go places where they …
Session 82 - Probably the Quickest and Easiest Way To Get The Results…
The Quick and Easy Way - An Almost Done For YOU Process YOU getting results, you getting what you want from consulting a therapist and more specifically a registered and certified Professional Hypnotherapist who subscribes to...
Session 81 - Get Better Sleep: Understanding Your Circadian Rhythms
What has Your Circadium Rhythms got to do with You Getting a Good Nights Sleep. Welcome back to another episode of the Thoughts of An Irish Therapist Podcast! Today, we have a fascinating topic to discuss - the role circadian...
Session 80 - Mastering Your Sleep: Understanding Your Ultradian Rhyth…
Because You're not probably aware of the importance that Ultradian rhythms play in your health and well being, YOU are likely not getting good restful rejuvenating sleep. Keep listening as today we discuss this fascinating to...
Session - 79 Can YOUR Gut Health Affect Your Mental Health?
The gut-brain connection reminds us that our bodies and minds are intimately intertwined. There probably was never a more truer statement than what I've just stated. There is indeed a very strong mind-body connection, the mi...
Session 78 - How Good Sleep Can Affect How You Benefit From Exercise
How Good Sleep Can Affect How You Benefit From Exercise Scientists have discovered that middle-aged individuals who don't get enough sleep may not fully benefit from exercise in terms of protecting their memory and thinking a...
Session 77 - When Is A Problem A Symptom and What YOU Need To Know?
When is a Problem a Symptom? What YOU need to know. When YOU present to me with Your problem or issue, YOU might begin to tell me about the symptoms YOU are experiencing, the discomfort you experience, and sometimes the …
Session 76 - 6 Further Ways to Better Sleep and Remain Asleep
Here are 6 further ways for YOU to get Better Sleep.1. Create a Sleep-Friendly Lifestyle: Regular exercise during the day can promote better sleep, but avoid intense exercise close to bedtime. Maintain a healthy diet, as cert...
Session 75 - 4 Tips To Help YOU Get Better Sleep
Poor sleep quality can indeed have a negative impact on overall health. Here are the first 4 of 10 tips to help YOU improve Your ability to get to sleep and remain asleep: Sleep Environment: Create a sleep-friendly environm...
Session 74 - Poor Sleep Can Contribute to Prolonged Chronic Health Co…
Did YOU Know That Poor Sleep Can Contribute To Prolonged Chronic Health Conditions? Perhaps You are one of the 80% of people recently surveyed in Ireland who are sleep deprived. The study involved over 13,000 people. Did you ...
Session 73 - Your Gut Has A Brain
Did you know your Gut has a Brain? Yes, a Brain. Ok, let me try to explain, as best as I can, the technical stuff first and then we can get to the much more understandable stuff. You see way …
Session 72 - 2023 New Year Weight Control Hypnotic Recording
Warning - DO NOT LISTEN TO THIS RECORDING WHILST DRIVING AND OR OPERATING ANY TYPE OF MACHINERY. ONLY LISTEN WHILST RELAXING AND SAFE TO DO SO! --- Send in a voice message: https://anchor.fm/aidan-noone0/message
Session 71 - Setting Your Realistic Personal and Business Goals for 2…
Start by considering your values and what is most important to you. This will help you set goals that are meaningful and aligned with your priorities. Make your goals SMART: Specific, Measurable, Attainable, Relevant, and Tim...
Session 70 - How Can Trauma Affect You?
I'm often asked about how trauma can be related to or connected to your experience of irritable bowel and or your experience of the symptoms of irritable bowel. Many clients tell me that such and such an event in their …