Sleep and exercise Posts

Tinnitus Reduction - Turn Down the Volume Introduction Hello, and welcome back to the Global Hypnosis and Hypnotherapy podcast. Today, I'm diving into a subject that may offer relief to those who suffer from tinnitus. As if you don't already know …

It's essential to understand that the connection between gut health issues and unresolved trauma and grief is a complex area that may not always have direct, clear-cut symptoms. However, emerging research has highlighted a potential link between em…

How Circadian Rhythms Govern Our Hormones: Demystifying the Role of Melatonin   Introduction:   In our quest to master the art of sleep, understanding circadian rhythms is crucial. These internal biological clocks regulate various bodi…

What has Your Circadian Rhythms Got to do with You Getting a Good Nights Sleep?   Welcome back to another episode of the Thoughts of An Irish Therapist Podcast! Today, we have a fascinating topic to discuss - the role circadian rhythms play i…

Fast Paced World and The Crucial Role of Sleep   In the fast-paced world we live in, where productivity and achievement are highly valued, it's easy to overlook the importance of sleep in our lives. However, when it comes to maintaining a hea…

How Good Sleep Affects How YOU Benefit Form Exercise Scientists have discovered that middle-aged individuals who don't get enough sleep may not fully benefit from exercise in terms of protecting their memory and thinking abilities. A study conduct…