Videos

What has Your Circadium Rhythms got to do with You Getting a Good Nights Sleep. Welcome back to another episode of the Thoughts of An Irish Therapist Podcast! Today, we have a fascinating topic to discuss - the role circadian rhythms play in getting a good night's sleep. This is…

Because You're not probably aware of the importance that Ultradian rhythms play in your health and well being, YOU are likely not getting good restful rejuvenating sleep. Keep listening as today we discuss this fascinating topic. Ultradian rhythms. Ultradian rhythms, refer to the short cycles that occur within our body…

The significance of Ultradian Rhythms cannot be overstated when it comes to getting Good Sleep.

There probably was never a more truer statement than what I've just stated. There is indeed a very strong mind body connection, the mind and the body are intertwined. Whatever the mind can conceive of, the mind can achieve. Just think about it, the person who conceived of what a…

The gut-brain connection reminds us that our bodies and minds are intimately intertwined. There probably was never a more truer statement than what I've just stated. There is indeed a very strong mind-body connection, the mind and the body are intertwined. Whatever the mind can conceive of, the mind can…

How Good Sleep Can Affect How You Benefit From Exercise Scientists have discovered that middle-aged individuals who don't get enough sleep may not fully benefit from exercise in terms of protecting their memory and thinking abilities. A study conducted by researchers from University College London (UCL) revealed that people in…

Learn Strategies for Good Sleeping Habits so that you can enjoy life more and benefit every day. Book your free strategy call here: https://bit.ly/3eCjtHC Follow me on Facebook: https://www.facebook.com/aidan.noone.75 Keywords: irritable bowel syndrome, alleviate irritable bowel syndrome, gut health, IBS, gut health, spastic colon, intestines, eating healthy, good health, abdominal…

Dr. Stephen Porges on the Polyvagel Theory

When is a Problem a Symptom? What YOU need to know. When YOU present to me with Your problem or issue, YOU might begin to tell me about the symptoms YOU are experiencing, the discomfort you experience, and sometimes the pain you are experiencing. Perhaps YOU might present as a…

When is a Problem a Symptom? What YOU need to know. When YOU presents to me with Your problem or issue, YOU might begin to tell me about the symptoms YOU are experiencing, the discomfort you experience, sometimes the pain you are experiencing. Perhaps YOU might present as a smoker…

Here are 6 further ways for YOU to get Better Sleep.1. Create a Sleep-Friendly Lifestyle: Regular exercise during the day can promote better sleep, but avoid intense exercise close to bedtime. Maintain a healthy diet, as certain foods and drinks like heavy meals, spicy foods, or too much liquid before…

6 Further Ways To Help You Get Better Sleep Book your free strategy call here: https://bit.ly/3eCjtHC Follow me on Facebook: https://www.facebook.com/aidan.noone.75 Keywords: Get better sleep, narcolepsy, insomnia, irritable bowel syndrome, alleviate irritable bowel syndrome, gut health, IBS, gut health, spastic colon, intestines, eating healthy, good health, abdominal pain, running to…

Help you Get Better Sleep. The first 4 of 10 Tips To Help YOU Get Better Sleep. Book your free strategy call here: https://bit.ly/3eCjtHC Follow me on Facebook: https://www.facebook.com/aidan.noone.75 Keywords: sleep, sleep disorder, narcolepsy, non24, irritable bowel syndrome, alleviate irritable bowel syndrome, gut health, IBS, gut health, spastic colon, intestines,…

Poor sleep quality can indeed have a negative impact on overall health. Here are the first 4 of 10 tips to help YOU improve Your ability to get to sleep and remain asleep: 1. Sleep Environment: Create a sleep-friendly environment by ensuring your bedroom is cool, dark, quiet, and comfortable.…

Did YOU Know That Poor Sleep Can Contribute To Prolonged Chronic Health Conditions? Perhaps You are one of the 80% of people recently surveyed in Ireland who are sleep deprived. The study involved over 13,000 people. Did you know that Sleep Quality can affect the length of chronic illnesses such…

I help You with Your Sleep Disorders Book your free strategy call here: https://bit.ly/3eCjtHC Follow me on Facebook: https://www.facebook.com/aidan.noone.75 Keywords: Sleep Quality, Insomnia, Non24, Narcolepsy irritable bowel syndrome, alleviate irritable bowel syndrome, gut health, IBS, gut health, spastic colon, intestines, eating healthy, good health, abdominal pain, running to the toilet,…

Book a FREE strategy Call: https://bit.ly/3TEPX3N Important information about Bereavement, Trauma, and how you can be a prime target for developing Irritable Bowel Syndrome, Digestive and other Gut related disorders. The Gut-Brain Axis! The connection between the brain and gut, also known as the "brain-gut axis," is complex and multifaceted.…

Did you know your Gut has a Brain? Yes, a Brain. Ok, let me try to explain, as best as I can, the technical stuff first and then we can get to the much more understandable stuff. You see way back in evolutionary times, scientists tell us that our "Gut…

Warning - DO NOT LISTEN TO THIS RECORDING WHILST DRIVING AND OR OPERATING ANY TYPE OF MACHINERY. ONLY LISTEN WHILST RELAXING AND SAFE TO DO SO! --- Send in a voice message: https://podcasters.spotify.com/pod/show/aidan-noone0/message

1. Start by considering your values and what is most important to you. This will help you set goals that are meaningful and aligned with your priorities. 2. Make your goals SMART: Specific, Measurable, Attainable, Relevant, and Time-bound. This will help you create clear, actionable goals that are easy to…

I'm often asked about how trauma can be related to or connected to your experience of irritable bowel and or your experience of the symptoms of irritable bowel. Many clients tell me that such and such an event in their life was significant and or what they describe, was painful.…

Hi, I have a question for you! What I'm about to say may not necessarily apply to you. Perhaps you may know someone who would benefit from what I'm about to say to you. If so, please pass this on to them. You are probably doing them an enormous favour.…

What are the 4 major negative emotions that cause you great upset and hold you back? Learn why holding negative emotions inside of yourself can cause you great harm. Help is always available both from your Medical Practitioner and Your Accredited Therapist. To book a FREE Strategy Call with me…

Ok, I get it, you just want results. You just want to make that breakthrough. I can't blame you, it's what anyone would want. It's normal and natural. You don't want to hear all the theories and concepts behind how change happens and how you make that breakthrough that you've…