Episodes
Session 69 - Want to Make That Wanted Breakthrough? Why Not Start Tha…
Hi, I have a question for you! What I'm about to say may apply to you, but may not necessarily apply to you. Perhaps you may know someone who would benefit from what I'm about to say to you. If …
Session 68 - Can You Change, You? Get the Results You Want?
Ok, I get it, you just want results. You just want to make that breakthrough. I can't blame you, it's what anyone would want. It's normal and natural. You don't want to hear all the theories and concepts behind how …
Session 67 - Why is it we do the things we don't want to do and vice …
Why is it we do the things we don’t want to do and don’t do the things we want to do? Seems a bit of a dilemma and yet many people experience that reality for themselves. Perhaps it’s got to …
Session 66 - Can Stress Trigger IBS Symptomology?
Consider this, when you experience stress and or anxiety, your whole body does into overdrive and gets ready for something to happen. That something to happen, your mind and your body cannot identify exactly what it is. You s...
Session 65 - Is Anger Causing Your IBS?
Is my Anger Causing IBS? Do you often get angry? Perhaps you blame your parents, your husband wife partner, or significant other? Or maybe a work colleague or son or daughter? Maybe you’re dealing with resentment or trauma of...
Session 64 - The Mind Body Connection /Irritable Bowel Syndrome
Hello there, I’m often asked the question is there a connection between the mind and the body? The accepted wisdom is that there is no mind/body split. Many of you will have busy lives, busy workplaces, targets to reach, chil...
Session 63 - One Size Fits All
I'm sure you are familiar with the concept of the "one size fits all", policy. It's, perhaps it's similar to when you call your bank on the telephone and you have to go through the process of listening to the …
Session 62 - Your Own Reducing Value
As human beings, we are capable of experiencing great emotions and feelings. Man and indeed woman have conquered Everest, come up with the most ingenious inventions, and as we now know of technological advances of the 20th Ce...
Session 61 - You Want Results, Now?
Investments, investments, investments. You want results, you want to know that if you invest in something you get results. The financial gurus constantly talk about the results you get when you invest in a particular portfoli...
Session 60 - The Grief Process
Today I'm going to talk about death and grief. Just be reminded, that you don't have to listen. Anyone who has suffered a loss in life knows the pain and in some instances the numbness of losing the person or …
Session 59 - Rational and Irrational Thinking
Today's short podcast is going to be a little more technical than usual. So please bear with me. I want to briefly talk about two parts of your brain. At the outset, I fully acknowledge the brain is a hugely …
Session 58 - Thought Provoking Poetry
There's a very popular poem by Irish Poet, Padraic Colum, entitled, "The Drover". I remember learning it in primary school, not sure if it's still taught. It's about a Drover, usually, a man who drove cattle from the west of...
Session 57 - Mental Rehearsal
I was speaking with a colleague recently who specialises in Sports Hypnosis. She revealed to me something really very interesting. We were discussing muscle memory and the role mental rehearsal plays in our success when we pl...
Session 56 - Trekking in Peru 2005
Keeping in tune with the theme of nature, I remember trekking in Peru, South America in the year 2005, I was fundraising for a well-known Irish Charity. Being in Peru opened my eyes, to the stunning landscapes. At one stage …
Session 55 - Walking In Nature
When was the last time you took a break to walk in nature, like in a forest park or along the sea shore if you live near the sea shore, or even in a city park? Sit or take a …
Session 54 - Daydreaming
Do you think it's reasonably true to state that most people have a problem they want to be sorted? The infamous song from the movie, Sound of Music: "How do solve a problem like Maria?" Now I'm showing my age! …
Session 53 - Taking Actions
I recently read the following line: The actions I take, will and will not impact on my life. It got me thinking, about how very true that line is. Hard work and dedication usually pay off. Similarly doing nothing has …
Session 52 - Learning To Swim
Since childhood, I always wanted to learn to swim, however, due to a bad, learning to swim, experience, I left hopes of me ever learning to swim aside until I was aged 40. I did some work around my fear …
Session 51 - Don't Take Offence!
Were you ever chatting to someone, perhaps a friend or a colleague, and after you have spoken with them, it struck you that they looked almost as though they were somewhere else? Their mind seemed preoccupied. I was speaking ...
Session 50 - Opening Your Heart and Opening Your Mind?
Opening Your Mind, Opening Your Heart What does it mean to open your mind and open your heart? Are they one and the same thing or are they different? Do each want the same outcome for you or are they …
Session 49 - Getting Out Of Your Head
You are probably familiar with the expression being out of your head and I might at some time in the future talk about that, it's not quite what I want to talk about today. I'm saying, get out of your …
Session 48 - Exam Time
It's that time of year when young and not so young students sit for their examinations. Having worked so hard for years to reach a time when their studies reach a crescendo in an examination. Just some tips to help …
Session 47 - Some People Won't Like You
Taking Perspective on Other People is Important --- Send in a voice message: https://anchor.fm/aidan-noone0/message
Session 46 - Baking Bread
I was aged about 6 or 7 when I had my first experience at baking, more specifically baking what can be known as a loaf of Irish Wheaten Bread. To this day I follow the same recipe as I did …